May 3, 2020

In this Focus On Fitness episode, Maria and Jeff talk about the use of Dumbbells to exercise and keep those muscles toned and defined. A Dumbbell is a hand-held weight ranging from a pound to a huge amount of weight for body building. We are talking about the lighter end of the spectrum, from 2 pounds to 15 pounds....

Apr 30, 2020

FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not?

Maria...

Apr 30, 2020

FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not?

Maria...

Mar 20, 2020

FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not?

Maria...

Mar 20, 2020

In this introductory episode #2 of 4, of the Focus on Fitness series, Maria and Jeff introduce us to Squats. This is where you lower your hips from a standing position and then stand back up. Maria and Jeff want you to be safe and suggest hanging onto a stable fixture when exploring the movement of a Squat.  This is to...