Oct 9, 2019
In this introductory episode of Focus on Fitness, Maria introduces us to the Plank. This is a full core exercise and is something you can build upon over time. Take your time and feel the entire body come together to keep that plank position steady and strong. Start with 10 seconds, drop to the knees, it all counts.
Stay tuned for some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know.